Ever wonder why celebrity bodies turn out to be so toned? Uh, because they can afford it. Yes, that may be true, but most celebrities work really hard and I mean extreme, very hard to follow diet plans and killer workouts, to achieve their chiseled bods. And you think to yourself, if they can do it, why can’t I?
What makes you so different that you couldn’t do it? What’s stopping you? Although there are tons of factors why we could not diet, not even try. What I’m going to talk about will surely motivate you. Why? Because these diets, although hard, give great results.
Note: These results came from your favorite celebs!
Research has shown that to lose weight, we need 70% of diet and 30% exercise. I personally hate this because I’m fonder of exercising instead of dieting. Because let’s be real, when we see sweat, we feel like we’ve lost a little weight already. And dieting is just a struggle. But. Let. That. Thinking. Stop. Now.
That thinking is so yesterday. We’re here to move forward.
Dieting is hard, yeah, we know. But once you’ve started it and really pursued it, it is very rewarding. What more if the diet plan you’re following is inspired by your favorite celeb?
Below is the list of diets celebrities swear by and have made famous.
- 22 Days
The very sexy Beyoncé followed this diet plan. Now this diet is when you only consume plant-based food for 22 days straight – not only will you lose weight, you can also contribute in the preservation of the environment.
- The Ancient Grains Diet
This diet is focused mainly on adding grains, quinoa, seeds, nuts, chia seeds, millet, buckwheat and spelt to your diet of course. Not only will this better your figure, it will make your skin glow and your hair shine. The celeb who made this famous? The ever dashing Angelina Jolie!
- Sakara
The Sakara Meal Plan was founded by Whitney Tingle and Danielle DuBoise with the goal of making women happy with their bodies through this meal plan. The meals in the plan are organic, local, gluten free and vegan. In this meal plan, you can choose whether you just want a one day cleanse or even a three month subscription.
- The Alkaline Diet
This is also known as the alkaline ash diet or alkaline acid diet. The main goal in this diet is to keep the body’s pH balance between 7.35 and 7.45. Posh, Kristen Dunst and Gwyneth Paltrow are some of the celebs who swear by this. Look at their bodies, very toned.
- The M Diet Plan
What does the M stand for? Mushroom. The mushrooms are key to losing the problematic areas like the stomach and the thighs. In this diet, you’ll be eating a mushroom packed lunch or dinner for 14 consecutive days. Now, that’s a lot of mushroom if you ask me. But this diet plan has kept Katy Perry’s body in shape.
- The 5-Factor Diet
So the 5 Factor diet was created by celebrity trainer Harley Pasternak. In this diet, you are encouraged to eat meals with 5 ingredients or less, until you get the best results. Megan Fox, Jessica Simpson and Alicia Keys are some of the few who rave about this diet.
- The Beauty Detox Solution
From the name of the diet plan you already know you’ll be juicing. Because that is the best way to detox. Aside from drinking lots of natural fruit juices, you will be also eating a plant based diet. This diet was made famous by? Drew Barrymore.
- Tracy Anderson’s Food Program
Now this plan is made to order. Tracy Anderson’s food delivery program is made for weight loss where in the program she included workout plans too.
- The Fresh Diet
The fresh diet is a meal plan that slimmed down Christina Aguilera. Like the Tracy Anderson’s Food Program, the fresh diet meal plan is also made to order where they create different meals guaranteed to make you lose that weight.
I hope this has inspired you to start your diet or start it all over again. It takes a lot of discipline to do this, to follow this, but it will also be one of the most rewarding moments in your life!